这一天的祝福

不要问
不要说
一切尽在不言中
这一刻
偎着烛光让我们静静的渡过
莫挥手
莫回头
当我唱起这首歌
怕只怕泪水轻轻的滑落
愿心中
永远留着我的笑容
伴你走过每一个春夏秋冬
几许愁
几许忧
人生难免苦与痛
失去过
才能真正懂得去珍惜和拥有
情难舍
人难留
今朝一别各西东
冷和热点点滴滴在心头
愿心中永远留着我的笑容
伴你走过每一个春夏秋冬

Without Me

Season changing
Another year goes by too slow
Blurry memories
Must be getting old
Too much pot and heroine
Too much crack and coke
I am waiting devastating
Anytime at all
Just hear this song
Any days too long
Just turn it on
With or without me holding you at all
Anytime at all
Just hear this song
Any days too long
Just turn it on
With or without me holding you at all
Take a pink one
Pick a red one Sir Devil
Give me a reason
To be standing tall
Could you wake me form misery
Don't wanna be alone
Walls are closing I am floating
Anytime at all
Just hear this song
Any days too long
Just turn it on

RUNAWAY TRAIN

Call you up in the middle of the night
Like a firefly without a light
You were there like a blowtorch burning
I was a key that could use a little turning

So tired that I couldn't even sleep
So many secrets I couldn't keep
I promised myself I wouldn't weep
One more promise I couldn't keep

It seems no one can help me now
I'm in too deep there's no way out
This time I have really led myself astray

Runaway train never going back
Wrong way on a one-way track
Seems like I should be getting somewhere
Somehow I'm neither here nor there

Can you help me remember how to smile
Make it somehow all seem worthwhile
How on earth did I get so jaded
Life's mystery seems so faded

I can go where no one else can go
I know what no one else knows
Here I am just a-drownin' in the rain
With a ticket for a runaway train

And everything seems cut and dried
Day and night earth and sky
Somehow I just don't believe it

Runaway train never going back
Wrong way on a one-way track
Seems like I should be getting somewhere
Somehow I'm neither here nor there

Bought a ticket for a runaway train
Like a madman laughing at the rain
A little out of touch a little insane
It's just easier than dealing with the pain

Runaway train never going back
Wrong way on a one-way track
Seems like I should be getting somewhere
Somehow I'm neither here nor there

Runaway train never coming back
Runaway train tearing up the track
Runaway train burning in my veins
I run away but it always seems the same

2010年

当双子塔上耀眼的灯光在踏入2010年后第二次地熄灭，Cyberkien 正式告别了二字头的岁数，迈向了象征着成熟稳重的三字头。

人生第一个三十年，所经过的风风雨雨，不同人所经历的也不同，当然所学到的也各异。而Cyberkien在这时候所感受到得是：“结果并不如此重要”难得的是在追求结果的同时，所深深体会到的那种甜酸苦辣，那才是真真正正影响我成长的因素。朋友们，你们呢？好想好想可以听听你们的分享，就如皇帽广告里的：

“THE BEST THINGS IN ARE SHARED”

男人的第一个三十年，可以表现地轻浮，可以无后顾的一次再一次地到处闯。然而接下来的，就是对事业，对家庭肩负着承诺与责任的时候。在事业上，绝对不能再掉以轻心。在家庭上，也有绝对的责任去照顾/ 体谅年老的父母，妻儿，还有兄弟姐妹。可以说的是，男人三十再也没有筹码去行差踏错。每走的一步，都必须经过深思熟虑，经验累积的能力去判断自己的决定。

Cyberkien很开心能再次与好友们相聚在一起，渡过生日。还有要感谢一位特别的澳门朋友。谢谢你们的祝福，也祝福你们的将来

像双子塔般淀放的光彩

灿烂地傲立在人群中

 

Appreciated from

Life & Living

Life is continuing, we are experiencing, and then we are growing. Sometimes, no matter what we do, no matter how hard we try, the 1 we like the most, we have to give it up.

Are we not supposed to have what we want? What we need?

Why & what if things do not change, are we going to change our thinking?

After all, our mind has changed; we accepted it & continue our living. And we said so,

The end of 1 thing, the start of something new.

 

Keep Going & Never Give Up

Every passing minute… is another chance to turn it all around.

No doubt, our life is full of painful, obstacles… but without the sour, you won’t know the taste of sweet… without the bitter, the sweet isn't sweet. 

Keep going, perhaps it remains. But if stop, it is 100% sure you won’t find the turning point, it may just in front of you.

莫恨亦需持恒心

一时的过错，换来六年的埋窗苦干。六年过了，也学会了”读万卷书不如行万里路“的道理！

六年了，正如无间道里提到的“三年又三年”，方可从当时的深渊里爬起来。六年的努力，总算没有白费！毕竟当时的年少得志成就了一个可比喻为不可一世的少年。但骄兵必败，果然不出几年，就已经从百尺上的竿头甩了下来。还好这一失不足以成为不可翻身的千古恨！只要不自暴自弃，卷土重来的结果谁可预料？当然以后要时常提醒自己，前车之鉴，可为借镜！

从小就曾听过一首儿歌 - “自己跌到自己爬”，妈妈常常唱的，长大以后才发现妈妈的用心良苦。

 

 

一失足成千古恨

         莫恨亦需持恒心

Excessive Ping Pong Celebration

One of my friend has forwarded this email to me. It help to recall back my memory when i was in the badminton competition at year 1991. I was first single & double player for my school team. Our competitor from SRJK(C) Sepang, one of the strongest team in Sepang.

I’m had won my both games –first Single & double game. But my teammate has lost both the second single & double game.

The result for first 4 match is 2-2 draw. So the last match – third single will be the winner decisive match.

In the third single match, the level of our competitor representative was stronger than us. Easily he has won the first set. Now come to the second set, our competitor was leading 9-0 (previously badminton game used 15 points with service over format). Here it’s happened the situation that similar to the above video. My teammate has a sharp smash and the shuttlecock hit the competitor’s chest. My teammate was excited and shouted “Yeah…Yes…Yes” ! If you are unknown of the score, you will definitely think like he will be the winner of the game. But it is another way round. So the audience in the stadium have a big laugh and also my whole team. No doubt we have lost the competition, but we are talking about this every time when we meet with the third single game player.

 

HOPE every global competition practice its tenet

                 

“Friendship First Then Comes The Competition”

"Talking The Sweetness Out Of Life - Diabetes 生命中不能承受的"甜" - 糖尿病

Diabetes is a killer disease that can have debilitating effects on many organs in the body. It is often associated with other life-threatening ailments such as heart disease, stroke, hypertension, blindness, kidney malfunction, nervous system disorders, and amputations.

糖尿病是一种严重的疾病，几乎可以影响人体的每一个器官系统，其并发症包括心脏病，中风，高血压，失明，肾脏病，神经系统病症，肌体切除等。

What is diabetes and how does it develop ? As food enters the body, it is broken down into glucose, the basic fuel of the body. The pancreas, an organ situated close to the stomach, secretes the hormone insulin. Insulin enhances cell absorption of glucose in the blood for the body to obtain energy. Thus, insulin plays an important role to ensure the normal functioning of the body.

究竟糖尿病是什么？它又是怎么造成的呢？当人们吃下食物后，部分食物会转代为葡萄糖，然后依靠胰岛素进入每个细胞，从而产生能量。胰岛素是胰脏所分泌的一种荷尔蒙，而胰脏是最靠近胃的一个器官。了解这层关系后，我们就明白胰岛素对人体的重要性，因为糖尿病患者正是由于胰脏的细胞功能毁坏而影响胰岛素的分泌，结果，当葡萄糖无法进入细胞时，就会沉积在血液中，严重地危害身体健康。

WHAT ARE THE FOODS SUITABLE FOR DIABETICS ?

哪些食物对糖尿病患者有益？

1. SOY / 大豆

Soy has a low glycemic index, which means that when digested, it stabilizes blood glucose levels. In addition, soy is also a good source of soluble fiber. Carbohydrates that are high in soluble fiber may help improve blood sugar control because it slows down the rate at which the body absorbs sugar.

大豆的升糖指数很低，在消化后可以稳定血糖值。此外，大豆也富含可溶性纤维，其中的碳水化合物有助改善血糖的控制，减缓身体吸收糖的比例。大豆在人体内极易被分解，对消化系统不会造成负担。

      

2.  GINSENG BERRY / 人参果实

Researchers at the University of Chicago recently reported that ginseng berry extract holds promise for the treatment of diabetes and obesity. The nutrient-rich ginseng berry contains ginsenoside Re, a substance that can possibly contribute to the creation of an entire new class of anti-diabetic medications.

芝加哥大学的研究员最近做出报告显示，人参果实的萃取物具有治疗糖尿病和肥胖症的功效。人参果实中发现的人参精铼是一种具有全新抗糖尿病药效潜力的物质。

3.  HIGH FIBER FOODS / 高纤维食物

A study revealed that type 2 diabetics who were given 5.1g of psyllium husk for eight weeks saw a significant improvement in their glycemic and lipid values. There was also marked decrease in their serum total and LDL cholesterol concentrations.

研究显示，让糖尿病二型病人食用5.1克的洋车前子壳连续八个星期，结果发现他们的血糖和血脂肪数都有显著的改善。同时血清总数和LDL胆固醇浓度也降低了。

4.  GRAPE SEED EXTRACT / 葡萄籽萃取物

Diabetic retinopathy, a disease that can lead to blindness, is a potential complication arising from diabetes. Researchers have noted that diabetics can effectively treat and prevent the onset of diabetic retinopathy through good nutrition. High on the list of nutritious foods is grape seed extract. Grape seed extract contains a very strong antioxidant called OPC.

视网膜病变是糖尿病可能引起的一种并发症，并可能导致失明。研究人员发现，通过适当的营养补充，可有效治疗甚至预防糖尿病视网膜病变的发生。其中葡萄籽萃取物最受推崇，因为其所含的丰富化青素（OPC）是一种抗氧化剂。

There are essentially three types of diabetes :

糖尿病可分为三种类型 ：

Gestational Diabetes 妊娠性糖尿病	Gestational diabetes is a form of glucose intolerance diagnosed in some women during pregnancy. 妊娠性糖尿病是指妇女在怀孕期间身体不能接受葡萄糖的病症。
Type 1 Diabetes 糖尿病一型	Type 1 diabetes is a type of autoimmune disease that develops when the body's immune system malfunction. To survive, people with type 1 diabetes must have insulin delivered by the injection or a pump.  糖尿病一型属于一种自体免疫系统疾病，因此病人必须靠注射胰岛素，甚至使用胰岛素泵才能生存。
Type 2 Diabetes 糖尿病二型	Type 2 diabetes is the most common form, accounting or about 90 to 95 percent of all diagnosed cases of diabetes. Type 2 diabetes is associated with older age, obesity, family history of diabetes, prior history of gestational diabetes, impaired glucose metabolism, physical inactivity, and race and ethnicity. 糖尿病二型较为普遍，占糖尿病患者人数的90%至95%。糖尿病二型与肥胖，年纪大，家庭糖尿病历史，曾患妊娠性糖尿病，葡萄糖代谢不良，少运动以及人种有关。

 

*P/S : 文章取自Excellent Word March 2009

他和她

眼里满是怀念往事的忧伤

幸福 与我无关

我不想再寻找，也不想再祈祷

我只想要一首歌陪我，这样就好

谁是谁的过客，谁又会永远记住谁

记忆。。。

再次回到了那个很远很远的从前

扎根似的 无法丢弃

许许多多的话语，我只能选择深埋

仅此纪念曾经的你我

或许 有些爱情 是因为不完美

才会如此无以忘怀

忘记痛苦 忘记过去

现在一切都消失了 然而也失去了

留下来的只有默默的等待

等待着 往事成风 随风漂流

等待着她幸福的消息

只为了等待一个自己无法承诺的幸福

等待。。。

慢慢的等待着。。。

不知道是世界背叛了我

还是我背叛了整个世界

无奈。。。挣扎

只是没有任何思想波动

一个人傻傻的看着月光

什么时候才能照在我这边

你那里今夜有没有月光

如果有

请你托月带句话给我

告诉我你也想我

一切都是自己的一种想象

当学会如何去爱

你早已远去消失在人海

终于明白 有些人错过就不在

心里有一种特殊的伤感

无法用言语去解释清楚

因为失去 已经不在身旁

只希望那是快乐的回忆

而不是悲伤的源泉

彼此都受不了什么伤害

现在只希望她每天过得快乐

把这份爱藏起来 埋在心里

不要再去触摸 只要她幸福就好

曾经的那些地方   走过的路

爬过的山  一条条的小路

美丽的老家   可爱的回忆

一切都随风而去

留下的只是淡淡的回忆。。。

 

 祝 ：

            有情人终成眷属

世上最远的距离: 明明相爱, 却不能在一起。