The body and skin work together every day to combat harmful elements, such as germs and UV rays. This fight requires a robust body system that is able to vigorously defend against infectious microbes, keeping us healthy and strong.
我们的身体与皮肤无时无刻都在同抵御外来的侵害（例如细菌和紫外线），而强健的全身系统是战胜感染性病原体的关键，也是时刻确保身体健康的主因。
Nutritional Immunology and Our Body
A cancer pandemic is right at Asia's doorstep. The unholy trinity of unhealthy diets, smoking and drinking - all linked to various cancers - may driven Asian cancer rates up 60% by 2020, some expert predicts.
Replacing vegetables and fruits with fatty means full of meat and salt has led to increases in stomach and colon cancers. Meanwhile, traditional diseases like malaria are killing fewer people, building an aging population primed for cancer.
In this age of instant gratification, many turn to antibiotics and drugs when ill. Antibiotics and drugs do have their places in medical treatments. However, they often treat only the symptoms and not the root of the problem.
The immune system protects the body from harmful invaders round the clock and is dependent on food for strength and proper function. Fortunately, we can choose foods that will nourish and strengthen the immune system. The link between nutrition and the immune system is the basis of the special science known as Nutritional Immunology.
The World Health Organization says that an estimated 40% of cancers worldwide can be prevented by exercising, not using tobacco and eating healthy foods. Nutritional Immunology focuses on wholesome plant foods rich in disease-fighting nutrients like antioxidants, phytochemicals and polysaccharides.
Research shows that these nutrients are extremely beneficial to strengthening the immune functions and cancer prevention. Wholesome plant foods are a better source of nutrients as they are more easily absorbed than chemically processed nutrients.
营养免疫学与人体健康
不良的饮食习惯，吸烟以及喝酒，这三项与多种癌症息息相关的因素，促使癌魔加紧脚步，敲响亚洲人民健康的警钟。一些专家估计，到了2020年，亚洲人的患癌症率将增加60%。
以肉类为主的高脂肪，高盐分饮食取代富含蔬菜水果的饮食习惯，将增加罹患胃癌与结肠癌的机率。虽然，现代人的平均寿命都增加了，罹患致命病毒的机率也大大减低，但是不良的饮食习惯却可能大大增加人们罹患癌症的风险。
在这凡事讲求速度的时代，大多数人生病时都倾向于服用抗生素与药物。抗生素与药物在医疗方面确实有其功效，然而却是治标不治本。
免疫系统确保人体无时无刻免受有害物的侵害，而维持其强健运作的关键就在与食物的摄取。幸运的是，我们能够选择有效滋养与增强免疫系统功能的食物，而营养与免疫系统之间的关系正是营养免疫学这独特科学的研究所在。
世界卫生组织估计世上约有40%的癌症可以透过运动，戒烟及健康饮食加以预防。营养免疫学专注与研究富含抵抗疾病营养素的完整植物性食物，这些营养素包括抗氧化剂，植物营养素以及多糖体。
研究显示，这些营养素对增强免疫功能与预防癌症非常有助益。完整植物性营养是这些营养的绝佳来源，相较于经过化学处理的营养素，它们更容易为人体吸收，一般也效为可口。
Nutritional Immunology and Our Skin
Clear, beautiful skin is achieved by fortifying the body inside out. The same nutrients that are good for your body are also vital for healthy skin. Hence, E.Excel has developed products high in nutrients. Apart from combating free radicals in the body, antioxidants nourish the body's first line of defense - the skin.
In addition to healthy eating, E.Excel product provide a way to further protect and nurture our skin. Based on the science of Nutritional Immunology, the new range of Elemente products contains a revolutionary breakthrought in skincare science - The Oxiyginberry Complex.
Made from extracts of Ginseng Berry, Cactus Fruit, Cactus, Grape Seed, Rose and Seaweed, Oxyginberry Complex is packed with powerful antioxidants, nutrients and trace minerals to reduce the threat of free radicals and the visible signs of aging while promoting skin renewal.
营养免疫学与肌肤健康
晶莹美丽的肌肤因身体内外的健康协调而达成。有益身体的营养对促进肌肤健康同样重要。因此，丞燕开发了富含身体与肌肤所需营养产品。其中最重要的首推抗氧化剂，除了能够抵御自由基对身体的伤害，抗氧化剂也能滋养人体的第一道防线-皮肤。
除了提供健康的食品，丞燕也为滋养与保持肌肤健康提供良方-活氧精萃复合物。这是根据营养免疫学理念开创的突破性护肤技术，为箐元素系列产品掀开全新篇章。
活氧精萃复合物蕴含人参果实，仙人掌果实，仙人掌，葡萄籽，玫瑰以及海藻精华，富含强力的抗氧化剂，植物性营养素与微量元素，有助于抵抗自由基的危害，同时延缓老化现象，促进肌肤更新。
Beautiful Skin from the Inside Out
Here's the skinny on how to attain beautiful skin from within :
Fiber Up !
Rev up your digestive system with a high-fiber diet. Fiber - found only in plant sources - is essential for clearing toxins from the digestive system so they do not reach the rest of the body. Both soluble and insoluble fibers are essential for good health.
Soluble fiber is found in natural psyllium husks, apple, strawberries, broccoli and other fruits and vegetables. Good sources of insoluble fiber include green leafy vegetables, whole grains and celery. Whole foods are preferable to fiber supplements. The latter does not provide the beneficial nutrients the high-fiber foods do.
由内而外 肌肤光彩无暇
想要拥有光彩无暇的肌肤，以下几点不可不知 ：
摄取高量钎维
在饮食中摄取高量钎维，维持消化系统健康。钎维仅存于植物类，主要帮助消化系统进行排毒作用，以防止身体受到危害。可溶性与非可溶性钎维对保持身体健康同样重要。
可溶性钎维存在于洋车前子，苹果，草莓，花椰菜以及各种蔬菜水果中。非可溶性钎维的优质来源包括绿色多叶蔬菜，全谷类和芹菜。完整性食物比钎维补充物更有益人体健康，因为钎维补充物无法提供高钎维食物富含的其他有益健康的营养素。
Protect Your Liver For Healthy Skin
A healthy liver contributes to clear, beautiful skin as it neutralizes toxins. When the liver is overworked and cannot clear toxins from the body, other eliminative organs, such as skin, try to remove these toxins. This causes the skin to erupt in acne, rashes, eczema, resulting in a dull and unhealthy complexion. Puffy eyelids in the morning may also indicate a stressed liver.
Help your liver by decreasing its toxin burden. Avoid alcohol, cigarettes, refined sugar, chemical additives, and junk foods.
保护肝脏健康 增进肌肤亮丽
肝脏健康，肌肤自然清透亮丽，因为肝脏能够排除体内毒素。
当肝脏操劳过度，无法进行排毒作用时，人体其他具有排毒功能的器官，例如皮肤，就会发挥清除毒素的功能，于是出现粉刺，红疹等现象。肌肤也显得黯淡无光。早上起床眼睛浮肿也可能是由于肝脏过度操劳而引起的现象。
减轻肝脏负担，照顾肝脏健康，例如避免喝酒，吸烟，减少精制糖份，化学添加物以及低营养高热量零食的摄取。
Nourish Your Skin with Antioxidants and Phytochemicals
Free radical damages is bad for the skin because it weakens the support structures, thereby decreasing elasticity and eventually causing wrinkles and sagging. Antioxidants in the diet help prevent free radical damage and are vital for healthy, glowing skin.
The human body manufactures it own set of antioxidants. However, this innate ability to repair free radical damage weakens as the body ages. Hence scientists recommend a diet rich in antioxidants to help reinforce this ability.
Antioxidants can be found in our foods, including various vegetables, fruits and herbs. Nutritional experts recommend obtaining your antioxidants from whole foods rather than supplements. Your body knows how to process natural nutrients from foods much better than manufactured and varieties.
In addition to antioxidants, vegetables, fruits and herbs also contain protective, disease-preventing plant chemicals known as phytochemicals.
摄取抗氧化剂与植物营养素滋养肌肤
自由基造成的伤害会削弱肌肤组织，使之失去弹性，逐渐产生皱纹及松弛等现象。从饮食中摄取抗氧化剂有助于预防自由基的伤害，对促进健康亮丽的肌肤十分重要。
人体也能够自行产生抗氧化剂来修复自由基造成的伤害，然而，这项能力会随着年龄增长而逐渐衰弱。因此，科学家建议人们透过摄取富含抗氧化剂的饮食来增强这项功能。
抗氧化剂存在于各种食物中包括各种蔬菜，水果以及草本植物。营养学家建议人们透过摄取完整性食物来获取抗氧化剂，而非靠服用抗氧化剂补充物，因为与种类繁多的人造食品相比，我们的身体较能够更好地从食物中摄取天然有益的营养素。
除了抗氧化剂，蔬菜水果以及草本植物也富含具有保护功能和抵御疾病的植物性化合物，称为植物营养素。
Eat Light, Eat Right
Help your skin look its best with these simple daily measures :
- Cut back on sugar and high glycemic carbohydrates (carbohydrates that convert rapidly to sugar in the bloodstream, such as potatoes, white rice and white flour). These foods can cause a spike in your blood sugar, which may lead to glycation - a process in which sugar molecules attach to collagen fibers, causing the latter to lose strength and flexibility, resulting in wrinkles and loss of skin elasticity.
- Glycation also creates "free radical factories" known as advanced glycation products (AGEs), which also increase cellular inflammation, further damaging cells, collagen and elastin.
- Avoid caffeine. Caffeine may raise cortisol levels. Both caffeine and elevated cortisol levels dehydrate the body. This leads to dehydrated skin and premature wrinkling. Drink more water for clear, radiant skin. Water flushes toxins out of vital organs, and carries nutrients to your cells. It is also essential for maintaining skin elasticity and suppleness.
Good nutrition is the key to healthy skin. What's more, nutrients that contribute to beautiful skin also contribute to general well-being. Bolster your skin health with wholesome plant foods. Your skin (and overall health) will thank you for it !
吃出健康肌肤
以下这些简单的生活习惯，有助于打造亮丽肌肤 ：
- 减少摄取糖分和升糖指数较高的碳水化合物食物（快速转换成糖分并进入血液的碳水化合物，例如马铃薯，白饭，面粉）。这些食物会引起血糖升高，并导致糖基化作用-糖分子附着在胶原钎维上，造成后者失去弹性，进而引起皱纹以及使肌肤失去弹性。
- 糖基化作用也会形成自由基“制造工厂”--糖基化终末产物，增加细胞发炎的机率，并进一步造成细胞，胶原蛋白和弹性蛋白损伤。
- 避免摄取咖啡因。咖啡因会提高皮质酵水平，而咖啡因和皮质酵水平的增加会造成身体缺少水分，进而使肌肤干燥，提早产生皱纹。
- 多喝水使肌肤透亮富有光泽。水能清除主要器官内的毒素，同时为细胞运送营养素，对维持肌肤柔嫩富有弹性十分重要。
摄取优质营养是保持肌肤健康的重要因素，而且，有益肌肤健康的营养也能使身体达到全面健康。因此，透过摄取完整植物性食物来维持肌肤亮丽，全身健康也因此获益无穷。
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