Every passing minute… is another chance to turn it all around.
No doubt, our life is full of painful, obstacles… but without the sour, you won’t know the taste of sweet… without the bitter, the sweet isn't sweet.
Keep going, perhaps it remains. But if stop, it is 100% sure you won’t find the turning point, it may just in front of you.
一时的过错，换来六年的埋窗苦干。六年过了，也学会了”读万卷书不如行万里路“的道理！
六年了，正如无间道里提到的“三年又三年”，方可从当时的深渊里爬起来。六年的努力，总算没有白费！毕竟当时的年少得志成就了一个可比喻为不可一世的少年。但骄兵必败，果然不出几年，就已经从百尺上的竿头甩了下来。还好这一失不足以成为不可翻身的千古恨！只要不自暴自弃，卷土重来的结果谁可预料？当然以后要时常提醒自己，前车之鉴，可为借镜！
从小就曾听过一首儿歌 - “自己跌到自己爬”，妈妈常常唱的，长大以后才发现妈妈的用心良苦。
一失足成千古恨
One of my friend has forwarded this email to me. It help to recall back my memory when i was in the badminton competition at year 1991. I was first single & double player for my school team. Our competitor from SRJK(C) Sepang, one of the strongest team in Sepang.
I’m had won my both games –first Single & double game. But my teammate has lost both the second single & double game.
The result for first 4 match is 2-2 draw. So the last match – third single will be the winner decisive match.
In the third single match, the level of our competitor representative was stronger than us. Easily he has won the first set. Now come to the second set, our competitor was leading 9-0 (previously badminton game used 15 points with service over format). Here it’s happened the situation that similar to the above video. My teammate has a sharp smash and the shuttlecock hit the competitor’s chest. My teammate was excited and shouted “Yeah…Yes…Yes” ! If you are unknown of the score, you will definitely think like he will be the winner of the game. But it is another way round. So the audience in the stadium have a big laugh and also my whole team. No doubt we have lost the competition, but we are talking about this every time when we meet with the third single game player.
“Friendship First Then Comes The Competition”
Diabetes is a killer disease that can have debilitating effects on many organs in the body. It is often associated with other life-threatening ailments such as heart disease, stroke, hypertension, blindness, kidney malfunction, nervous system disorders, and amputations.
糖尿病是一种严重的疾病，几乎可以影响人体的每一个器官系统，其并发症包括心脏病，中风，高血压，失明，肾脏病，神经系统病症，肌体切除等。
What is diabetes and how does it develop ? As food enters the body, it is broken down into glucose, the basic fuel of the body. The pancreas, an organ situated close to the stomach, secretes the hormone insulin. Insulin enhances cell absorption of glucose in the blood for the body to obtain energy. Thus, insulin plays an important role to ensure the normal functioning of the body.
究竟糖尿病是什么？它又是怎么造成的呢？当人们吃下食物后，部分食物会转代为葡萄糖，然后依靠胰岛素进入每个细胞，从而产生能量。胰岛素是胰脏所分泌的一种荷尔蒙，而胰脏是最靠近胃的一个器官。了解这层关系后，我们就明白胰岛素对人体的重要性，因为糖尿病患者正是由于胰脏的细胞功能毁坏而影响胰岛素的分泌，结果，当葡萄糖无法进入细胞时，就会沉积在血液中，严重地危害身体健康。
WHAT ARE THE FOODS SUITABLE FOR DIABETICS ?
哪些食物对糖尿病患者有益？
Soy has a low glycemic index, which means that when digested, it stabilizes blood glucose levels. In addition, soy is also a good source of soluble fiber. Carbohydrates that are high in soluble fiber may help improve blood sugar control because it slows down the rate at which the body absorbs sugar.
大豆的升糖指数很低，在消化后可以稳定血糖值。此外，大豆也富含可溶性纤维，其中的碳水化合物有助改善血糖的控制，减缓身体吸收糖的比例。大豆在人体内极易被分解，对消化系统不会造成负担。
2. GINSENG BERRY / 人参果实
Researchers at the University of Chicago recently reported that ginseng berry extract holds promise for the treatment of diabetes and obesity. The nutrient-rich ginseng berry contains ginsenoside Re, a substance that can possibly contribute to the creation of an entire new class of anti-diabetic medications.
芝加哥大学的研究员最近做出报告显示，人参果实的萃取物具有治疗糖尿病和肥胖症的功效。人参果实中发现的人参精铼是一种具有全新抗糖尿病药效潜力的物质。
3. HIGH FIBER FOODS / 高纤维食物
A study revealed that type 2 diabetics who were given 5.1g of psyllium husk for eight weeks saw a significant improvement in their glycemic and lipid values. There was also marked decrease in their serum total and LDL cholesterol concentrations.
研究显示，让糖尿病二型病人食用5.1克的洋车前子壳连续八个星期，结果发现他们的血糖和血脂肪数都有显著的改善。同时血清总数和LDL胆固醇浓度也降低了。
4. GRAPE SEED EXTRACT / 葡萄籽萃取物
Diabetic retinopathy, a disease that can lead to blindness, is a potential complication arising from diabetes. Researchers have noted that diabetics can effectively treat and prevent the onset of diabetic retinopathy through good nutrition. High on the list of nutritious foods is grape seed extract. Grape seed extract contains a very strong antioxidant called OPC.
视网膜病变是糖尿病可能引起的一种并发症，并可能导致失明。研究人员发现，通过适当的营养补充，可有效治疗甚至预防糖尿病视网膜病变的发生。其中葡萄籽萃取物最受推崇，因为其所含的丰富化青素（OPC）是一种抗氧化剂。
There are essentially three types of diabetes :
糖尿病可分为三种类型 ：
| Gestational Diabetes 妊娠性糖尿病 | Gestational diabetes is a form of glucose intolerance diagnosed in some women during pregnancy. 妊娠性糖尿病是指妇女在怀孕期间身体不能接受葡萄糖的病症。 |
| Type 1 Diabetes 糖尿病一型 | Type 1 diabetes is a type of autoimmune disease that develops when the body's immune system malfunction. To survive, people with type 1 diabetes must have insulin delivered by the injection or a pump. 糖尿病一型属于一种自体免疫系统疾病，因此病人必须靠注射胰岛素，甚至使用胰岛素泵才能生存。 |
| Type 2 Diabetes 糖尿病二型 | Type 2 diabetes is the most common form, accounting or about 90 to 95 percent of all diagnosed cases of diabetes. Type 2 diabetes is associated with older age, obesity, family history of diabetes, prior history of gestational diabetes, impaired glucose metabolism, physical inactivity, and race and ethnicity. 糖尿病二型较为普遍，占糖尿病患者人数的90%至95%。糖尿病二型与肥胖，年纪大，家庭糖尿病历史，曾患妊娠性糖尿病，葡萄糖代谢不良，少运动以及人种有关。 |
*P/S : 文章取自Excellent Word March 2009
眼里满是怀念往事的忧伤
幸福 与我无关
我不想再寻找，也不想再祈祷
我只想要一首歌陪我，这样就好
谁是谁的过客，谁又会永远记住谁
记忆。。。
再次回到了那个很远很远的从前
扎根似的 无法丢弃
许许多多的话语，我只能选择深埋
仅此纪念曾经的你我
或许 有些爱情 是因为不完美
才会如此无以忘怀
忘记痛苦 忘记过去
现在一切都消失了 然而也失去了
留下来的只有默默的等待
等待着 往事成风 随风漂流
等待着她幸福的消息
只为了等待一个自己无法承诺的幸福
等待。。。
慢慢的等待着。。。
不知道是世界背叛了我
还是我背叛了整个世界
无奈。。。挣扎
只是没有任何思想波动
一个人傻傻的看着月光
什么时候才能照在我这边
你那里今夜有没有月光
如果有
请你托月带句话给我
告诉我你也想我
一切都是自己的一种想象
当学会如何去爱
你早已远去消失在人海
终于明白 有些人错过就不在
心里有一种特殊的伤感
无法用言语去解释清楚
因为失去 已经不在身旁
只希望那是快乐的回忆
而不是悲伤的源泉
彼此都受不了什么伤害
现在只希望她每天过得快乐
把这份爱藏起来 埋在心里
不要再去触摸 只要她幸福就好
曾经的那些地方 走过的路
爬过的山 一条条的小路
美丽的老家 可爱的回忆
一切都随风而去
留下的只是淡淡的回忆。。。
有情人终成眷属
世上最远的距离: 明明相爱, 却不能在一起。
2008年12月31日，午夜12点钟声响起，这时候全世界人都在期待着，都跟着秒针的节奏，一秒一秒地到数着，然后送走2008，迎来了2009！全体欢呼：Happy New Year ! 新年快乐！
二十四小时过后，2009年1月1日，当午夜12点，钟声响起，我的好朋友们也欢呼着: Happy Birthday ! May your dream come true ! 生日快乐 ！梦想成真！
紧接下来的，手机信息连续不断，不同人，不同的贺词! 我深深的体会到，最真实，最衷心的祝福语。到了傍晚，和家人的聚餐，更是让我感受到家庭的温暖。虽然彼此之间的话不多，相聚时间也少，但就是这些让我们学会珍惜那量少质精的欢乐。
这一天，我渡过了28岁，迈向29！这年纪来到我人生的转折点。这时候的决定，足以影响我的后半生。还好，有你们，在爱情远离我的时候，在我已无心恋战的时候，你们的这股力量，就好像步惊云体内的龍元，无形中点燃了我体内战斗力，让我再次勇敢地去面对那凹凸不平的人生旅程。
谢谢你们！真的。。。真的非常感谢你们！
因为你们:
‘在这个四季更迭的网海里，一道将岁月沉淀’
‘在这个虚拟的空间里，一起将梦放飞’
‘在这个远离尘嚣的角落里，一同将爱珍藏’
‘我的生命如此精彩！’
Appreciated from
Dear My Friends,
How much sleep did you get last night? Were you lucky enough to get a full 8 or 9 hours, or did you have problems just falling asleep? These days, more and more people complain about not getting enough rest or sleep, and the current financial and economic problems certainly don't help things.
While it doesn't look like things are going to be resolved quickly, hopefully at the beginning of next year, we will have a better idea of the direction the economy is going to take. In the meantime, many of us need to find a way to cope with the current stress. I find that one way to do that is to make sure that I get plenty of rest.
When you go to bed feeling tense, it is difficult to fall asleep. One sure way to avoid such tension is to relax the body through exercise. Exercise relaxes our muscles and, as a result, we can drop into peaceful slumber more easily.
Another way to insure better sleep quality is to relax our minds through short meditations or deep breathing exercises. Contrary to what many may think, meditation is an easy practice, and one that can be done on your own and at your leisure. All you need to do is to set aside a few minutes on a regular basis to clear your mind of clutter. You can do this by sitting quietly with your eyes closed or through an activity that frees your mind and helps you relax, like gardening, tai chi, knitting, or even a nice hot shower.
Once you are able to relax your body and mind, sleep is much easier to come by and the benefits to slumber are numerous. When rested, your body functions better, your mood improves, and your stamina increases. Your mind is sharper, you are likely to make better decisions, and you will be able to work more quickly and efficiently. So, the extra bit of time you set aside for rest and sleep can actually pay off through increased productivity and enthusiasm for life.
Friends, I hope you will try these suggestions and incorporate them into your daily schedule. I don't think you'll be disappointed, and while my suggestions won't help to resolve the current worries, hopefully you'll feel more rested.
Best Wishes,
塔羅牌義
命運之輪是不停轉動的，世事萬物也會同時出現變化。不論變化是好是壞，這都是注定的。同時，也只是一個循環。人們沒辦法阻止命運，而人也不能回到過去，因此人們也應珍惜現在，並且參考過去。因為過去的，可能會再次重演。
愛情運勢
遇到不穩定的戀情，很快會失戀。沒有戀愛的你會錯失良緣，因為你愛的人跟你有緣無份，只能擦肩而過。有婚姻計劃的你則要謹慎結婚，這一時期的婚姻很有可能會以失敗告終。
圣诞老人在梦中告诉我,再过几天,他将会把恶灵灵气(2007)给带走,在我生日的前一天把儿令你发(2008)当生日礼物送给我.在这一年,儿令你发也将会如其名一样,跟在我身旁.此时恶灵灵气突然感触地对我说
" 我悄悄地走了, 正如我悄悄地来了,
我挥一挥衣袖, 把恶气全带走"
对我来说,恶灵灵气一年都跟着我,但我从来都没怨过它.相反地,它竟然让我学会了好多好多......路难走,慢慢走.障难越,绕道越.虽然它一直都成了我的绊脚石,但每一次当我爬起来时,更觉得自己越来越强,越来越不容易被它绊倒.还有路上我认识了自强不息,它提醒我,只要跟着它走,就会一同到更辽阔的世界去.
恶灵灵气啊!别这样啦,我还来不及谢谢你."玉不琢,不成器".如果不是你,我这一年不是空空荡荡的.你走了,我还会想念你,想起这一年你留给我的经验.当儿令你发来的时候,万佛朝宗式地谷出去.希望你可以到需要磨练的人身边,帮他成器.
恶灵灵气临走前,问了我想要什么? 嘿,儿令你发都跟我了,我还要求什么呢?想了想,我希望它把它的同党们,霉气,衰气也从我家人,朋友们身上带走.哗谢, 真爽快,它答应了.但它叮咛说,叫你们好好准备新的一年,大家一起"二零零发"
朋友们, 一年之计始于春,让我们现在开始就为我们的二零零发做计划.不管2007走地好不好,过去了就让它过去,新的一年，是人生旅程的又一个起点，愿你能够坚持不懈地跑下去，迎接你的将是那美好的充满无穷魅力的未来！
在我记忆的画屏上增添了许多美好的怀念，似锦如织！请接受我深深的祝愿:
愿所有的欢乐都陪伴着你们直到永远！
